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Pranayama is the branch of
yoga that teaches us deep breathing techniques for health and self-integration.
These practices are very powerful. Please enter into them with respect
and caution, as well as curiosity. Find an experienced teacher to
work with you in live classes in addition to your work from this
site. Notice your own reactions, and stop if you feel discomfort
in any exercise. Ask questions through yogalesson.com's Consultation
feature. Going too fast with many of these exercises can lead to
dizziness or feeling light headed (often due to mild hyperventilation).
If this occurs, just sit back and rest a while. Then, try a modified,
simpler version or slower pace with the exercise. Those with histories
of high blood pressure, heart attack, heart disease, ulcers and
hernias are advised to take extra precautions and to consult a physician
before undertaking these practices.
Sitting for Pranayama
Almost all of the following exercises are practiced
in sitting. I will indicate when otherwise. You can choose any comfortable
sitting position. You could even sit in a chair, though I strongly
recommend sitting of the floor when you are able. Doing so will
help reinforce postural improvements from practicing physical yoga
asana. It will also point out places where you need to focus your
asana practice for further development. You’ll know this because
your back will ache where opening is lacking.
Employ the Three
Fundamentals of Yoga while sitting for pranayama. Also, picture
the basic form of your spine. Try to use your breath to assist in
lifting your sitting posture tall while maintaining your spine’s
natural curves.
Not Eating Prior to Pranayama
It is strongly recommended that you do not eat a
meal for at least two hours, and preferably three, before pranayama.
A small snack, juice, tea, a piece of fruit, an hour or so before,
would be fine.
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