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Seven Tenets for Bringing Your Yoga Home:

It does not matter who people love, only that they love.

This comes from my brother Ed. He was teaching an adult literacy class in Brooklyn, N.Y. The class had read a book about AIDs the week I sat in. Their discussion turned to homosexuality, homophobia, ethics. After a heated, yet healthy debate, he expressed his stance roughly quoted above.

Taking it a step further, one might come to…

Love everyone. Let them love as they are ready.


We can never decrease violence in the world by partaking in violence.

There are many sources inspiring this idea: Mahatma Gandhi, Martin Luther King, Thich Nhat Hanh, Reinhold Niebuhr, Albert Einstein and the concept of ahimsa (harmlessness) from Patanjali’s Yoga Sutras. The force of the idea applies equally to our own interpersonal conflicts, to the death penalty, or to attacking a foreign nation.

Taking this a step further…

Go beyond non-violence to an active, positive and continuous intention towards compassion and service.


Each citizen of a nation shares a responsibility for all of that nation’s actions.

It’s easy for yogis to justify apolitical views and behaviors. Perhaps, too easy. There are instances when humanitarianism requires us to take action, let alone make our voices heard. Particularly, for those of us who are members of democratic nations, inaction can mean collusion. This is true for economic as well as political and military injustices. Again, sources of this thought are numerous: Gandhi (again), Aristotle, Jean Jaques Rousseau and many others.

Going further…

Aspire toward loving kindness as the source of your nation’s actions.

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Truth does not mean the absence of lies, nor even just an active effort to tell the truth. It requires an ongoing effort to find and live your inner truth.

How can we know if we are telling the truth if we haved not turned inward to see it? This idea may be the seed for the practice of meditation across cultures and time. Turning your attention inward can be scarier than anything we see on Fear Factor, and as courageous as any heroic act in battle. In ancient yogic texts, from the Vedas to the Bhagavad-Gita, this is the key to awakening to our higher purpose.

Onward…

The truth is the sound heard in silence.


Love everyone and tell the truth.

This is directly from Compassion in Action by Ram Dass and Mirabai Bush (see Yoga International, Issue 78, July 2004, pp.54-56). It sounds so simple. To some it may sound trite, impossibly idealistic or even weak. Try it, even for a day. Are you truly one of a universal whole? Is love the force (at least one of the forces) which unites this whole?

More… there isn’t any.


Selfless action requires a strong ego.

My teacher, Diane Wilson, relayed this idea from one of her teachers, Audle Allison. We need to know ourselves to engage in selfless service. Otherwise, we lack direction. Coherence of self, and strength of convictions will allow us to withstand our inevitable missteps and provide us the resilience and wisdom needed to carry on.

Further…

Perfection, right action in right moment, necessitates stepping out of our own way.


Healing flows as much from nourishing what is healthy as from attending to what is in distress.

Thich Nhat Hanh relayed this sentiment in an interview during an East-West Psychology conference. {I apologize, but I’ve dug through libraries and on-line looking for the citation for the article I read from that conference some fifteen years ago to no avail.} His words were invaluable in my work in mental health treatment with abused children and their families. Over and over, I saw the results of growing what was already healthy — watching confidence build to tackle the most difficult detritus from past trauma. A much more western slant is B.F. Skinner’s formula that four positive reinforcements for every one negative redirection optimizes the possibilities for growth.

More…

Apply this to yourself before (and while) you apply it to others.


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Yoga Community Links:

Diane Wilson

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Ram Dass Tapes Library

Hanuman Foundation

Health & Yoga.com

Alliance for Sustainability

www.greenbuilder.com

U.S. Green Builiding Council

www.moveon.org

www.thenation.com

 

 

 

 

 

 

© Copyright 2004. yogalesson.com All Rights Reserved. Talk with your doctor or healthcare professional before beginning any yoga or pranayama practice.